I used the Naturopharm Milk Flow spray and it was brilliant.
Maya Grace (28/02/03)
(02/01/06)
The Gremlins:Sienna Marie & Mercedes Kailah (14/10/06)
Lil miss:Chiara Louise Chloe (09/07/08)
Her ladyship:Rosalia Sophie Anais (18/06/12)
I got some made up from a Natropath here in Hamilton (Chris Rhodes -spl??) He's on Cunningham St, opposite Vardon School. They are great! (but taste foul)
From memory it wasn't too long - maybe a few days. I used it for ages, from when Brenna was 3 months through to 9 months (the Family centre put me onto it). I'll definately use it again next time! The bigger bottle ends up being much better value for money
I take Blessed Thistle, and find that great. Apparently it thickens your milk. It can be quite costly. The cheapest I've found is the Vits-Fit brand which is around $13 for 80 tabs.
I took Blessed Thistle when b'feeding Gina and it didn't make any difference to my milk supply. I also bought a special b'feeding tea from the health food shop and that made no difference either
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