I got away with being lazy with Dom but Isobelle completely wrecked any strength there When I remember I like to do them after going to the loo (never during it can give you a UTI) and at red lights.
This could possibly be TMI but before I became pregnant this time I brought one of those KegelMaster vaginal exercisers. It is fabulous.
I no longer leak when sneezing or exercising, and after three babies there was a fair bit of that before.
The actual "exerciser" is a little phallic looking, but it WORKS. I have had a couple of other friends who have used to too and everyone raves about it. I will certainly use it again after this baby too.
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Pelvic Floor - TMI warning
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but before I became pregnant this time I brought one of those KegelMaster vaginal exercisers. It is fabulous.
