I've been told it is safe to start during 3rd trimester. I drink the tea bags. I read up on it and it recommends 1 cup a day from 32 weeks and then to increase to 2 or 3 cups a day from 36 weeks.
I asked my MW about the tea and she said she didn't recommend drinking it til 36 weeks.
I would suggest you ask your MW, a lady I used to work with started drinking it at around 30 weeks and ended up going into labour about 2 weeks later, turns out she is very sensitive to it.
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