the results are also in percentages not kg's. make it more fair on the smaller ppl who dont have as much to lose. im losing over a kg a week at the mo and thats all i want to lose otherwise i go too hard out and 'fall off the wagon' im trying to make it acheivable. ive had heart problems recently so my exercise is really crap but i just cut out all drink except water and 2 milo's a day to take away the wanting sweet food. toast for bfast, ham, chesse rolls with salad at lunch and meat and veg for tea plus a mueli bar for a snack and fruit if im still hungry. its amazing how quickly a teeny snack here and there or picking at the kids food or drinking too much tea and not enough water the weight adds on, or rather, doesnt come off. small changes for the win :)
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OB Biggest Loser Results Week 2
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