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Bel View Drop Down
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Joined: 02 March 2007
Location: Northland
Points: 2603 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bel Quote  Post ReplyReply Direct Link To This Post Topic: Abdominal Muscle Separation
    Posted: 23 July 2007 at 7:04pm
Have discovered this is what I have - bulge down middle of tummy when I tighten abs. Is this important/scary? Or normal?
Mum to two beautiful kids   
Luke (09.11.2007)
Amy (01.04.2009)
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porcelina View Drop Down
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Joined: 17 July 2007
Location: Pukekohe
Points: 3057 		Post Options Post Options   Thanks (0) Thanks(0)   Quote porcelina Quote  Post ReplyReply Direct Link To This Post Posted: 23 July 2007 at 7:14pm
Perfectly normal. It's your rectus muscle which often splits in pregnancy (especially if your abdominal muscles weren't nice and toned beforehand).

People can test for it by putting their hand in the middle below their navel and leaning forward slightly, feels like marshmallow.

And no it doesn't get back together either Not to worry, keep it as a pregnancy reminder
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peachy View Drop Down
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Joined: 01 January 1900
Location: Auckland
Points: 3923 		Post Options Post Options   Thanks (0) Thanks(0)   Quote peachy Quote  Post ReplyReply Direct Link To This Post Posted: 23 July 2007 at 7:15pm
Bel my personal trainer (well when I was seeing him, I quit not long after the wedding) told me about this. He said that it should only be two finger widths apart apparently? I can't remember what he told me about it other than that sorry, but I think he said that you must be careful if you get it? Correct me if I am wrong anyone??

Great lot of help aren't I - NOT!
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