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monikah View Drop Down
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Joined: 30 March 2008
Location: Wellington
Points: 4085 		Post Options Post Options   Thanks (0) Thanks(0)   Quote monikah Quote  Post ReplyReply Direct Link To This Post Topic: calcium supplements
    Posted: 28 February 2009 at 3:35pm
so i eat really really well. millions of veggies, the right serves of protein, carbs, fruits all the rest but im really not a big fan of milk, yogurt, cheese. i am lucky to have one serve a day which is about 200-300mg of calcium a day instead of the 1100-1300 that im supposed to have. i dont see my OB for another few weeks so i was wondering if anyone on here knows of any calcium supplements that i am allowed to take. with only 9 weeks left to go i really wanna make sure that im getting everything i need.

TIA


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RubyG View Drop Down
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Joined: 23 September 2008
Points: 192 		Post Options Post Options   Thanks (0) Thanks(0)   Quote RubyG Quote  Post ReplyReply Direct Link To This Post Posted: 28 February 2009 at 6:35pm
Hey

I have been taking the thompsons calcium supplements (have magnesium with the calcium hwich i think have helped with craps in my legs)mainly just because I don't eat alot of dairy either. Broccoli and sultana bran have loads of calcium too.
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Peanut View Drop Down
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Points: 3649 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Peanut Quote  Post ReplyReply Direct Link To This Post Posted: 28 February 2009 at 6:40pm
I take calcium supplemts too and have from when I found out. Did it with my first preg also as hate most dairy stuff. My MW reccommended I take one.
       
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busybee View Drop Down
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Points: 199 		Post Options Post Options   Thanks (0) Thanks(0)   Quote busybee Quote  Post ReplyReply Direct Link To This Post Posted: 02 March 2009 at 2:41pm
I will try out the Thompsons ones too then. I am lactose intollerant and the volumes of dairy you need is not sitting well with me. Thanks guys
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skp View Drop Down
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Also sardines are really really high in calcium if you like them
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*Lou* View Drop Down
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Points: 116 		Post Options Post Options   Thanks (0) Thanks(0)   Quote *Lou* Quote  Post ReplyReply Direct Link To This Post Posted: 03 March 2009 at 3:19pm
I can recommend the 'life stream natural calcium powder'.

I am taking it as I am not eating dairy, egg, nuts or fish while pregnant - so I have no major source of calcium.
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