Yip Mrs B. Although I am quite happy about the result. I usually put weight on the second week but hurt my back and couldnt do any exercise and I still managed not to pick anything up. Yipee.
I lost 100 grams this week. I always miss sending my results in on time and my name never gets a mention - what time are we supposed to get the results to whoever.
if you cant get on OB very often make you weight week go from monday to monday. then you have 2 days to get the results to her :) i was weighing on mondays before the comp started so i just pm her then and it gets tallied once everyone elses results are in on a wednesday. you can join at any time, you are just at a disadvantage when it comes to the very end and its total % lost over the whole thing
How on earth do you lose over a kg in a week? (I'm assuming it's in kg's?) This is a serious question, I want to lose that!!
I go for 6k walks about 4-5 times a week & would go every night if DH is home in time. I walk the kids too & from school a few days a week also.
I have cut out diet coke & any fizz & have cut down on tea. I drink water & if hungry I have a glass of water first. I have 1 slice of toast for b/fast & a salad & maybe an omelette for lunch & a salad or veg with dinner. I don't eat junk or if I did it is a couple of chips & not a bag & I have stopped picking of the kids plate & make myself something instead.
I have found the less I eat the less I want to eat & don't have to finish everything on my plate & I have cut down my plate size. I have also cut down bread & feel heaps better for it.
Once you start losing weight you want to keep at it & I know some weeks the loss will be smaller but it all adds up
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