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mummy_becks View Drop Down
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    Posted: 06 July 2010 at 11:14am

Having a discussion the other night about how we can "cheat" with getting out fruit and veges intake up.

So what else is there that we can cheat with??

Coffee = beans
Wine = Grapes
Chocolate = Beans

I was a puree feeder, forward facing, cot sleeping, pram pushing kind of Mum... and my kids survived!
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lizzle View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote lizzle Quote  Post ReplyReply Direct Link To This Post Posted: 06 July 2010 at 11:17am
beer = malt and barley. pratically all the wholegrains you need.

vodka = potatoes
grappa - grapes
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caliandjack View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote caliandjack Quote  Post ReplyReply Direct Link To This Post Posted: 06 July 2010 at 11:25am

Chocolate covered raisins = fruit
Chocolate fish = protein


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High9 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote High9 Quote  Post ReplyReply Direct Link To This Post Posted: 06 July 2010 at 11:35am
Lol
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AandCsmum View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote AandCsmum Quote  Post ReplyReply Direct Link To This Post Posted: 06 July 2010 at 12:04pm
Hello...MacDonalds, Burger King, KFC etc

All have lettuce, tomato, pickle/gerkins, onions, potato.

Standard Takeaways - Coleslaw in burgers, beetroot if you're lucky, pineapple etc

But seriously...I count Pams Oven fries as a staple
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Jelly View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jelly Quote  Post ReplyReply Direct Link To This Post Posted: 06 July 2010 at 12:39pm
Pizza! If you get a vegorama that's covered in veg. You can ask them to add meat too if you like but I love vegetarian pizza

ETA: It's not cheating but try stir frying some veg with plain old soy sauce. All you need is a bag of frozen stir fry mix, soy sauce and 5 spare minutes. Soooo yummy.

Edited by Jelly
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RinTinTin View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote RinTinTin Quote  Post ReplyReply Direct Link To This Post Posted: 06 July 2010 at 12:47pm

Black forest choc = Beans, dairy, fruit and nuts.



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Jay_R View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Jay_R Quote  Post ReplyReply Direct Link To This Post Posted: 06 July 2010 at 1:28pm
Break the biscuits before you eat them - all the calories fall out.

Eat a cake someone else baked - their cake, their calories.
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mummy_becks View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote mummy_becks Quote  Post ReplyReply Direct Link To This Post Posted: 06 July 2010 at 2:02pm

Originally posted by joshierocks joshierocks wrote:

Break the biscuits before you eat them - all the calories fall out.

Eat a cake someone else baked - their cake, their calories.

OMG Clare I love you, I am so using the cake one.

I was a puree feeder, forward facing, cot sleeping, pram pushing kind of Mum... and my kids survived!
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SMoody View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote SMoody Quote  Post ReplyReply Direct Link To This Post Posted: 06 July 2010 at 6:23pm
My only cheat is to put fruit in muffins or cake (but I dont count it towards our fruit and veg count.)


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Mucky_Tiger View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Mucky_Tiger Quote  Post ReplyReply Direct Link To This Post Posted: 06 July 2010 at 7:25pm
banana cake, carrot cake, beetroot cake (as DP says )...

any cake with fruit/veges, each big chunk easily counts as a serve or 2 of the 5
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