Yes, enjoyed the run! Other than the fact I felt like I was huffing and puffing the whole way! I really need to work on being able to talk and run. You are just so super fit :-)
My run yesterday was awesome, weather is so great for running. Sunny and cool. The route in Devonport was great, about 1/3 each of flats, hills and downhills. My 12km time was 1.09 so I was very stoked :-) Think that could lead up nicely to a 2hr half you think?
Awesome time, I think you'll manage the 2 hour half no probs! Sounds like a great course too.
Haha, I think I ran a little bit far on Friday by the time I was home (oops, you were right!) but the club champs were pretty good, always good for fitness to bust out a slightly faster effort.
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