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hils10 View Drop Down
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    Posted: 08 February 2011 at 8:52pm
I am trying to get my 1 yr old a little more independent with falling asleep. When she was around 5 months old I taught her to self-settle using very gradual methods, and she was great for a couple of months then started fighting going to sleep around the 8 month mark. And then around 11 months learnt to roll over and crawl around in bed instead of going to sleep . We got into a bit of a habit with rocking/cuddling her to sleep, which I now want to get her out of because (a) I have shoulder/neck issues which are getting worse as she gets bigger (b) she is starting to fight and wriggle when I rock her, and (c) she is starting in-home daycare soon and I think she will need to be a bit more independent with falling asleep there.

Anyway, basically what I am doing at the moment is cuddling and singing to her for a bit before I put her down, so she’s sleepy. She generally rolls over and springs straight back up when I put her in bed, and I leave her to it for a while – staying in the room but sitting away from the cot on a chair (and pretending to sleep myself). She generally mucks around, standing up, crawling, periodically lying down but getting straight back up again. Every 5-10 mins I lie her back down and tell her its time for sleeping etc, and eventually she gives up getting up (I normally have to restrain her a little first), and settles down and falls asleep (usually with me patting her a bit).

So we have made some progress, but I am wondering whether intervening and lying her back down is the right approach. The whole process takes ages (often 45 min to an hour), she doesn’t seem to be getting quicker at falling asleep, and its starting to feel like a bit of a battle. If I just leave her to it she mucks around, complaining periodically and 45 min later is still awake by which time she’s starting to get really overtired. So I was wondering how long other babies this age take to settle themselves off to sleep if left to their own devices? Given that she’s generally not really crying much, should I just leave her for an hour or more in the hope that eventually she’ll drop off by herself? I feel like I’m floundering around not really knowing what to do with her at the moment and I’d be interested to hear the thoughts/experiences of others who have the same problem of a baby who won’t stay still long enough to fall asleep!
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High9 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote High9 Quote  Post ReplyReply Direct Link To This Post Posted: 08 February 2011 at 9:27pm
Hey! Sounds like my girl!

She was self settling well until about 7 months (stopped swaddling) and I taught her to self settle again at 9 months but she crawled at 10 and thus would just crawl around the cot!

I tried yesterday with the self settling. Just made sure she was tired (but not over tired), fed, changed, happy and she was in her cot for about 50 minutes before she fell asleep, cried for 2-3 mins and then chatted away to herself and kept pushing the button on her mobile (to play it). But I also have a cd playing quietly in her room while she sleeps (Music for Dreaming).

We haven't used it today, but she also self settled back to sleep last night, took her about 5-10 mins but when I put her to bed at night her room is dark so possibly less distraction than during the day.

I felt quite bad yesterday because 50 mins is such a long time...! But she was happy and I was going to give her an hour.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote QTMum Quote  Post ReplyReply Direct Link To This Post Posted: 08 February 2011 at 10:39pm
DS has always been a shocker. He is always in bed at 7:30 but often not asleep until 9:30 or later. He doesn't get up or call out he just hangs out and sings or talks to himself. We figured he seems well rested in the morning and isn't causing trouble so it's not a problem as far as we are concerned. He is nearly five and there are no signs of improvment maybe school will tire him out.

I was exactly the same as a kid and am still a night owl. Some kids a re just like that.

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High9 View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote High9 Quote  Post ReplyReply Direct Link To This Post Posted: 09 February 2011 at 11:06am
I know I was a night owl too! 10pm+ lol!
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Post Options Post Options   Thanks (0) Thanks(0)   Quote 1st_Time_Preggies Quote  Post ReplyReply Direct Link To This Post Posted: 09 February 2011 at 4:46pm
Well I am NOT a night owl but apparently DS is

He has been screaming at bedtime (one week of no screaming, now it is back), however last night, instead of patting/shhsing/rocking to sleep, I went in, calmed him, left the door open and kept going in to check on him. He would not lie down (tried numerous times, would just spring back up), but eventually lay down and went to sleep - took an hour! The other night when he was TIRED, didn't scream at bedtime and had a good day nap, he STILL took an hour
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hils10 Quote  Post ReplyReply Direct Link To This Post Posted: 09 February 2011 at 8:14pm
I don't really think my DD is a night owl - she is always really tired out by the evening and if my DP rocks her she's asleep within about 10 mins (he has much bigger arms than me). She can also self-settle (sometimes) when she wakes in the night so I think she just has trouble switching off. I guess the reason why I always end up helping her go to sleep is cos I worry that if she takes an hour or more to get to sleep she will end up so overtired as shes not sleeping that well at the moment as it is.

It seems like it is better to intervene less and just let her get up, cruise around, play with her blanket etc - lying her back down just seems to be an exercise in futility unless she's really exhausted and it just makes her mad when I try to stop her getting up.
Tonight was fairly good though - she actually lay herself down several times and even lay still for a while! But then she banged her head and started crying so I ended up lying her back down and patting her and she went into a trance fiddling with her blanket until she went to sleep - only took about 40 mins tonight! One night I'll have to be brave and just leave her for an hour and see what happens...
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Post Options Post Options   Thanks (0) Thanks(0)   Quote T_Rex Quote  Post ReplyReply Direct Link To This Post Posted: 09 February 2011 at 8:32pm
On a rare, good night here, DD will be asleep within a few minutes but mostly it takes around an hour to settle her. I certainly takes longer on daycare days, I think because the nature of the beast is that she is overtired before we can get her to bed (and unless we don't feed her, we can't get her to bed any quicker). Thankfully she's now sleeping 10-hour stretches (a month ago 2 hours was a great sleep) so I don't mind quite so much that it takes ages to settle her - at least she stays asleep once you get her there!

If I am even a little bit out with my timing (and we go to bed at the same time almost every night), DD is near impossible to wind down. She will eventually, but man, it can be frustrating!!

Our strategy at the moment is bath/pjs/teeth, then BF then 1 story on my lap, then 3 stories with me sitting beside her cot (she's usually standing up pointing to/turning pages over the side), then lights out, and I sit there with her repeating her sleep phrase till either (a) she lies down and goes to sleep; or (b) she starts crying seriously (I let her grizzle a bit whilst comforting over the side, but real crying I pick her up). If she's going the upset route, then she gets walked/rocked to sleep, but man, I hear you on the HEAVY! Once she reaches the point where sleep is what she wants, rather than what she's fighting, she'll go back into the cot and stay asleep. Actually, the third option is to let her feed to sleep - sometimes that's just what she wants so I allow that too, she still sleeps fine. It's probably about an even 3-way split at the moment.

So no real advice, just that you aren't the only one spending an hour or two trying to convince your stubborn little mule to sleep at night!! My next plan is to keep a log for 3 weeks to see if it is actually getting better/shorter and see if I can pinpoint what's different about the nights she lies straight down to sleep.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote maya22 Quote  Post ReplyReply Direct Link To This Post Posted: 09 February 2011 at 8:56pm
Oh I think you can give up on lying her back down... DS1 thought that was a great game! Anything that was outside stimulation (ie if I did *anything*) he thought we were playing a game.

Much more fun to play jackinabox, and get mummy to give attention than to go to sleep. Where is the fun in sleeping!

Basically have a look at what you are doing, as an outsider would see it. Are you actually helping sleep, or is your 'intervention' interfering with relaxing into sleep? Maybe what you think are problems - like getting up, playing with the blanket - are her ways of settling herself down, ready for sleep.

Have a look at your routine. Can you find sleep cues that don't need you? Like music, nightlight, cuddly... then once you have done your bit, then leave her with the other sleep cues, and let her wind down.

A great book is 'the no cry sleep solution' by Elizabeth Pantley. maybe your library has a copy?

DS1 July 2007
DS2 Nov 2010
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millymollymandy View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote millymollymandy Quote  Post ReplyReply Direct Link To This Post Posted: 09 February 2011 at 9:10pm
Our girl can take up to 30 mins to go to sleep. I just read her stories kiss her pop into bed and leave her to it. So I have no real idea what she does, but sometimes we'll hear a giggle long after I leave. She seems to chat to her teddy for a while, part of winding down I think, as she's happy as.
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Post Options Post Options   Thanks (0) Thanks(0)   Quote hils10 Quote  Post ReplyReply Direct Link To This Post Posted: 11 February 2011 at 11:22am
Thats good advice Maya, about looking at what we are doing and at her routine etc - she has white noise and a cuddly blanket (which she often ends up dropping out of her cot while trying to "arrange" it on the top of the cot rail!)

Anyway last night i decided not to intervene at all unless she got really upset. I stayed in the room but sat some way from the cot and didn't interact at all. She did her usual mucking about but did start to spend quite a bit of time lying down. Started grizzling a little bit after 30-40 mins and after about 45 mins stood back up and started really crying (and pointing at me, so maybe I shouldn't have been in the room). I went and laid her back down at that point, patted and reassured her for a bit and within a few minutes she went to sleep. So she still seemed to need me for that last little bit, but on the whole I guess it was quite good - minimal crying and it didn't seem to be a battle. Not quite sure how to wean her off that last bit of patting/rocking but will try leaving the room next time.

T-Rex how does your DD settle to sleep at daycare?
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Post Options Post Options   Thanks (0) Thanks(0)   Quote millymollymandy Quote  Post ReplyReply Direct Link To This Post Posted: 11 February 2011 at 12:32pm
IMO I think being in the room is really confusing for them. In toddler logic they go...."hmmm what does Mum want? Does she want me to play, sleep or what?? Oww what's Mum doing now? Shall I just sneak a peek, oww what can I do to get her attention." Plus I think it reenforces the messages that bed is a scary place where they can't be on their own, rather than a happy place for some quiet time with teddy.

I totally agree with Maya, good sleep cues so she learns, stories, singing, in bed (or whatever) - time to go to sleep, so sleep time is no suprise. Who cares if they play for a while before going to sleep - that's good thing! Pretty soon you can get some grown up time back and eventually anyone will be able to put her to bed - no worries about daycare.
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