I was going to suggest icing them until I read emz post above, would have thought that it might have offered some temporary relief seeing that it is caused by inflammation of the median nerve in the hand/arms.
I recommend getting some splints - the velcro may be a little annoying, but I've found them fantastic - I'm finally sleeping through the night again (aside from toilet visits!), instead of being woken by the crushing pain and struggling to get back to sleep.
Before I saw a physio I tried to go to sleep with my hands out, but obviously I was still scrunching them up after I fell asleep... it's still painful (bring on baby!), but at least I am getting some sleep now.
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Carpal tunnel, owie!
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