I have just put on a bit of weight after stopping feeding but not cutting down my portion size so time to get back into shape & do some exercise and weight loss
It worked well while I did it. But I kept having knee issues, which I have now got sorted. I did 12 days of it. Need to start again. I was getting good results when I was doing it though.
I did 2 rounds of it (along with watching what I ate and other exercise) and it is really good. I felt an increase in strength and fitness, a change in shape and the scales kept going in the right direction.
Do take care to do the moves properly or you can hurt your knees i.e. make sure your knees don't go in front of your toes, push your bum back. And don't get put off by how hard it seems to begin with, when she says that by day 6-7 you will be better able to keep up, it's true!
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30 Day Shred
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