I personally think this website is totally worth mentioning/sharing.
self-help for mums
It has webinars you can attend online, which explain motherhood stress and depression.
They also have a couple of great books and there's also a 12 wk course you can do.
I've watched the webinar and starting reading one of the books " 'You'-Inside the Mum" and I've also got "The Happy Mum handbook".
I've found what I've read so far and the webinar really relevant and helpful.
I feel it's good to watch for most mums or even mums to be. So at least you are prepared for once you become a Mum.
I personally have issues with stress, depression and anxiety.
Since watching the webinar and doing some of the tutorials, I've become a lot calmer and I get over my stress-outs and down times and moods a lot faster and I feel so much more confident and at ease.
I've gone from someone who has struggled with depression, anger, stress and moodiness regularly. To being much calmer, more forgiving of myself and more positive.
I've started being accountable for my part in how my moods affect me and others and my reactions and actions.
Anyway, enough about me!
This is for all you Mums and mums to be, who just want to enrich your life. I can not recommend it enough.
Edited by escadachic
Self-help for Mums
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