I've got arnica which I was taking religiously while in birthcare and rescue remedy. The arnica drops I have been using are also helpful for DDs hematoma (sp). I didn't use raspberry leaf tea. Instead homeopath that is a friend of mums gave me a birthing tonic 123 pregnancy which is basically like epo and the tea all rolled into one. I'm not sure if it worked or not but I managed to get a 7lb12oz baby out with a 38cm head circumfrence out with out tearing or needing stitches just a slight graze.
I am trying to remember to take the arnica now to help with my healing very sore down there still!