Coping with m/s at work

I ate gingernuts all day long as well as popcorn for a while.
Didn't like water cause that made me feel even worse.

I'm no help, I took a month off work coz I was just too sick to cope, and I work from home! Mind you, I did end up in hospital coz I was so sick...

I found lemonade iceblocks helped a lot, not sure how practical that is at work?

Gingernuts, crackers and cheese, lemon and ginger tea. I also told work about 10 days after I found out cos there was no hiding that I felt like rubbish!

just keep eatting all the best its the worst feeling! I found stodge things the best- scones muffins crackers etc

To be honest there are times when I think you should just go home - I didn't but on looking back I should have. I also found that there were times when throwing up was the best thing I could have done - It relieved that awful feeling even if just for a little while.

Other than that, I found popcorn and cheese were okay, lemonade and stodgy foods like fish fingers, wedges, chicken nuggets...

Good luck, it's not fun but just keep telling yourself that for most people it does go

With my 2nd pregnancy my midwife prescribed me Vit B6 and it worked wonders! Did nothing for my 3rd one though.
But while I was at doctors today, she said if I start to feel miserable to let her know and she'll prescribe me Vit B6.
So maybe worth a go?

Crackers and chippies, and carbonated water - seriously carbonated water helps!  Won't stop it, but eases it some. 

I sucked on a sweet every time I felt nauseous just to tie me over until I got a break - it was better than vomiting everytime I tried to talk to a customer.

Try some Blackmore's morning sickness formula - its herbal and contains high concentration of ginger and a little bit of Vit B6. I did wonders for me this time round. I wish I had discovered it for my first pregnancy.

I know how you feel and it totally sucks

The things that I found helped me a little were gingernuts, ice ice cold water(just sipping when I felt that yuck feeling comeing on) lemonade iceblocks, cheese and cracker or peanut butter on crackers, protein helps to stop you from throwing up.

And never let yourself get too hungry as thats when ms becomes worse. I had all day sickness so I found if I nibbled all day I was usually O.K but still felt really sick.

I ended up telling my boss and workmates at 9 weeks as I just wasnt feeling the best and had to keep rushing off to vomit I'm glad I did tell them so early, they were very supportive!