Looking for support

I’m so tired. I overthink symptoms every month so much. I’m 39 3 kids new partner. I did not want another pregnancy but lost one last year. Every month I am convinced I am.
I’m only on day 22 of my 28/32 day cycle. But I’m feeling a bit sick. My boobs ache. My nipples tmi- look bigger and have little white bumps! It’s far too early to find out but I’m just stressed about it all. Hate the long wait and feel so drained. Just would really like to chat