You poor thing. Sounds very pelvic floor-y but I'm not a physio or MW! You might need to up the amount, and also do them several times a day. Are you doing a mix of quick contractions (e.g. 20 quickly in a row) and longer holds (e.g. hold for 15 seconds each)? Ask your LMC for a referral to a maternity physio (if you're near one!) and they can give you a more specific "training" program. I think sometimes people find it worse if they have a UTI - is this possible?
Pain on peeing; lower abdominal pain; blood in urine; mucous in urine; higher temperature; feel weird.
I know some people have UTIs with no symptoms, but when I get them (well, have only had one), boy do I know it! Your GP can do a urine test, but I'd be surprised if you have one with uot any symptoms - usually people who have them with no symptoms have chronic UTIs and are generally unwell.
I have no pelvic floor muscles The more pregnant I get, the more leaky I get...
Maya Grace (28/02/03)
(02/01/06)
The Gremlins:Sienna Marie & Mercedes Kailah (14/10/06)
Lil miss:Chiara Louise Chloe (09/07/08)
Her ladyship:Rosalia Sophie Anais (18/06/12)
nikkiwhyte - there was a company that was trying to get these things put into the maternity packs you get when you've had a baby. i had forgotten all about it until i saw your link.
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