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  <title>OHbaby! Forums : Pers&#111;nal questi&#111;n - PC Exercises</title>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : I found with the others, I really...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138382&amp;title=personal-question-pc-exercises#138382</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2583">busymum</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 01 May 2007 at 10:34am<br /><br />I found with the others, I really didn't get the drive back until my AF cycle was also back. But "fortunately" for me it was back at 3 months! (Not this time and I'm so nervous that it's gonna hit me unawares lol)]]>
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   <pubDate>Tue, 01 May 2007 10:34:47 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : I didn&amp;#039;t really start getting...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138348&amp;title=personal-question-pc-exercises#138348</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=976">daikini</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 01 May 2007 at 9:10am<br /><br />I didn't really start getting any sort of drive for my own sake until Xavier was about 3 months old... same with Josiah, actually.  Its funny, but the more frequently us women get some, the more we start to want it!  My midwife said that sex is a really good way to exercise the PC muscles, as you tend to tighten them during orgasm.<br /><br />Of course, I'm a shocker and since I didn't have stitches after delivering either of the boys we were back having sex once the swelling went down - about 7 days later!<span style="font-size:10px"><br /><br />Edited by daikini</span>]]>
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   <pubDate>Tue, 01 May 2007 09:10:44 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138348&amp;title=personal-question-pc-exercises#138348</guid>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Yep same here - absolutely no...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138337&amp;title=personal-question-pc-exercises#138337</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11723">Leish</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 01 May 2007 at 8:50am<br /><br />Yep same here - absolutely no drive most of the time.  <br /><br />I didn't have stiches this time so I think it would be all good to go from every other respect - just feel a bit nervous I guess.  He would probably be the same as yours Kellz and not notice anything different - esp after making him wait so long...]]>
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   <pubDate>Tue, 01 May 2007 08:50:41 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138337&amp;title=personal-question-pc-exercises#138337</guid>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : I suprisingly had sex only 3 weeks...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138321&amp;title=personal-question-pc-exercises#138321</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11677">Kellz</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 01 May 2007 at 8:27am<br /><br />I suprisingly had sex only 3 weeks after I had Isla,..it still feels way different than it did before, but hubby says he doesnt notice, so Im trying to just come to terms with thats the way it is now. Have no drive tho <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> ]]>
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   <pubDate>Tue, 01 May 2007 08:27:24 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138321&amp;title=personal-question-pc-exercises#138321</guid>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Oh I hate that! My drive is at...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138303&amp;title=personal-question-pc-exercises#138303</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2583">busymum</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 01 May 2007 at 7:41am<br /><br />Oh I hate that! My drive is at an all-time low, I'm still not "stretched" properly where the stitches are, and somedays I think I could do without forever! <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> But at least the stitches don't feel fresh anymore.]]>
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   <pubDate>Tue, 01 May 2007 07:41:29 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138303&amp;title=personal-question-pc-exercises#138303</guid>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Gawd - glad that i&amp;#039;m not...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138295&amp;title=personal-question-pc-exercises#138295</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11723">Leish</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 01 May 2007 at 7:23am<br /><br />Gawd - glad that i'm not the only one <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley3.gif" border="0"> LOL<br /><br />I noticed that I am def not as "strong" down there as I used to be <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley6.gif" border="0"> I'm too scared to have SEX with the hubby cos it might feel too weird so I keep putting him off by saying that I haven't sorted the contraception yet.  I think that excuse is starting to wear thin.  Have to think of something else...<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> ]]>
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   <pubDate>Tue, 01 May 2007 07:23:12 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138295&amp;title=personal-question-pc-exercises#138295</guid>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Lol Kelly,..I had 8 of them ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138215&amp;title=personal-question-pc-exercises#138215</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11677">Kellz</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 9:34pm<br /><br />Lol Kelly,..I had 8 of them <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley2.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 21:34:55 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Ouch ouch ouch I&amp;#039;ll just...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138208&amp;title=personal-question-pc-exercises#138208</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=10219">KH25</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 9:31pm<br /><br />Ouch ouch ouch <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley11.gif" border="0">&nbsp;&nbsp;&nbsp;I'll just stick with my 1 pounder thank you <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley2.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley2.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley2.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 21:31:17 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : I knew that its common for the...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138171&amp;title=personal-question-pc-exercises#138171</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11677">Kellz</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 9:10pm<br /><br />I knew that its common for the perineum to tear,..but I wasnt prepared for 3 way tears,..and 3 rows of stitches <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley11.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 21:10:24 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138171&amp;title=personal-question-pc-exercises#138171</guid>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Ugh I looked too and it wasn&amp;#039;t...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138160&amp;title=personal-question-pc-exercises#138160</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2583">busymum</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 9:04pm<br /><br />Ugh I looked too and it wasn't pretty. (I've now been stitched twice down there.) I don't think my bladder would be all that great with netball either, I'm still nervous about sneezing without warning!<br /><br />I once heard that if the PC Muscles are as they should be, you ought to be able to hold onto something the size of a pencil... not that I've ever tried! I only tried the finger cause I was in the bath <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley9.gif" border="0"><br /><br />And Emma... I've heard you say many a time that there were 3 minutes between the twins <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley2.gif" border="0">]]>
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   <pubDate>Mon, 30 Apr 2007 21:04:48 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Oh be so pleased that you didnt...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138135&amp;title=personal-question-pc-exercises#138135</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11677">Kellz</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 8:50pm<br /><br />Oh be so pleased that you didnt Anna,...Im so traumatised <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley11.gif" border="0"> It was awful! I couldnt ever imagine it was gonna look that awful or I never would have looked.I couldnt even see it all that well cos of all the swelling/grazes and stitches <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley11.gif" border="0"> And your so not the only leaky one around here,..I have the same prob <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley11.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 20:50:43 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138135&amp;title=personal-question-pc-exercises#138135</guid>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Oh, and my MW suggested that I...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138112&amp;title=personal-question-pc-exercises#138112</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17850">Brenna</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 8:38pm<br /><br />Oh, and my MW suggested that I have a 'look' just after Brenna was born but I wasn't brave enough!<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 20:38:44 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138112&amp;title=personal-question-pc-exercises#138112</guid>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Hehehe, this is funny to read...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138109&amp;title=personal-question-pc-exercises#138109</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17850">Brenna</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 8:35pm<br /><br />Hehehe, this is funny to read <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley2.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley2.gif" border="0"> I've never heard of the holding your finger thing.<br />I've started playing netball again and I have noticed that when I move too quickly my bladder is definatley not as 'secure' as it used to be.  Shame...I can't believe I just said that 'out loud'<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley9.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley9.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 20:35:30 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138109&amp;title=personal-question-pc-exercises#138109</guid>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : I have no pelvic floor muscles....]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=138096&amp;title=personal-question-pc-exercises#138096</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=207">Maya</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 8:24pm<br /><br />I have no pelvic floor muscles. They quit and headed for a role with better perks and fewer overheads some time during my pregnancy with the gremlins. Have I ever said that the human body is not designed to give birth to more than one baby at a time <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0">]]>
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   <pubDate>Mon, 30 Apr 2007 20:24:12 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises :   busymum wrote:I think I&amp;#039;m...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137795&amp;title=personal-question-pc-exercises#137795</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=648">Paws</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 1:51pm<br /><br /><table width="99%"><tr><td class="BBquote"><img src="forum_images/quote_box.png" title="Originally posted by busymum" alt="Originally posted by busymum" style="vertical-align: text-bottom;" /> <strong>busymum wrote:</strong><br /><br />I think I'm gross out by my own topic <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"></td></tr></table><br /><br /><img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley8.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley8.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley8.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 13:51:34 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : I think I&amp;#039;m gross out by...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137772&amp;title=personal-question-pc-exercises#137772</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2583">busymum</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 1:26pm<br /><br />I think I'm gross out by my own topic <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley5.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 13:26:59 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : hahahaha ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137732&amp;title=personal-question-pc-exercises#137732</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=16302">ellabellame</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 12:27pm<br /><br />hahahaha<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 12:27:37 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Apparently you can solve that...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137727&amp;title=personal-question-pc-exercises#137727</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=648">Paws</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 12:20pm<br /><br />Apparently you can solve that problem by getting plastic ones....<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley17.gif" border="0"> according to my former boss they wouldn't click as much (like I really needed to know she had metal ones!!! <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley3.gif" border="0"> )]]>
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   <pubDate>Mon, 30 Apr 2007 12:20:19 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Quoting the site: &amp;#034;Quite...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137722&amp;title=personal-question-pc-exercises#137722</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2583">busymum</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 12:15pm<br /><br />Quoting the site: "Quite enjoyable to wear, but I find they rattle audibly when I walk or laugh, and so I don't recommend wearing them around the office..." !!! <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley9.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley17.gif" border="0">]]>
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   <pubDate>Mon, 30 Apr 2007 12:15:08 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : shame - dropping them out in the...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137721&amp;title=personal-question-pc-exercises#137721</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=564">lizzle</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 12:11pm<br /><br />shame - dropping them out in the supermarket]]>
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   <pubDate>Mon, 30 Apr 2007 12:11:30 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Obviously I don&amp;#039;t hav that...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137701&amp;title=personal-question-pc-exercises#137701</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=648">Paws</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 11:47am<br /><br />Obviously I don't hav that issue having had a c-section but have thought about trying <a href="http://www.dvice.co.nz/products/sextras/loveballs/" target="_blank">these?</a>.  I know of plenty of people who swear by them.  I went to a Joanna G party (which is were I got mine) and the lady talked of having the same problem, she found things got a whole lot better using these for several hours a day.  When she started using them she couldn't even keep them in properly!!!! <br /><br />Could be worth a shot. <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley4.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 11:47:11 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : i remember thinking mine were...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137688&amp;title=personal-question-pc-exercises#137688</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=682">Bizzy</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 11:30am<br /><br />i remember thinking mine were bigger but hubby said that everything felt the same down there.  i think that maybe it just feels "looser" to us knoweing what came out. ]]>
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   <pubDate>Mon, 30 Apr 2007 11:30:02 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : LOsoveryL!! I did the same think,...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137687&amp;title=personal-question-pc-exercises#137687</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=10436">Andie</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 11:27am<br /><br /><P>LOsoveryL!!&nbsp; I did the same think, Kellz!&nbsp; </P><P>Yeah I can honestly say that things are far from what they were, and I've been doing my exercises.&nbsp; Blinkin's Ella's oversized head (they warned me, too)!&nbsp; I read that in 3 months your lady-parts should all be back to normal if you do regular PC exercises... yeah, right!&nbsp; </P>]]>
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   <pubDate>Mon, 30 Apr 2007 11:27:58 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Lol Deb!   Yep this is a way TMI...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137590&amp;title=personal-question-pc-exercises#137590</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11677">Kellz</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 8:45am<br /><br />Lol Deb! <br /><br />Yep this is a way TMI topic,..but yes I have the same prob! I havent tried the finger thing tho! Lol! But I cant feel anything move when i try and sqeeze my pelvic floor muscles anymore,..I try regularly to try to strengthen/ tighten things up.<br />My biggest mistake was looking with a mirror down there about a week after I gave birth,..I will be traumatised by that image forever <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley11.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 08:45:59 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Hahahaha ]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137574&amp;title=personal-question-pc-exercises#137574</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2583">busymum</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 8:34am<br /><br />Hahahaha <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley8.gif" border="0"> <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley8.gif" border="0">]]>
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   <pubDate>Mon, 30 Apr 2007 08:34:03 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : cant say i have ever even tried...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137567&amp;title=personal-question-pc-exercises#137567</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=682">Bizzy</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 8:27am<br /><br />cant say i have ever even tried to "hold on to my finger" down there before.  i can think of other things i would rather "hold".<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley9.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 08:27:16 +0000</pubDate>
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   <title><![CDATA[Pers&#111;nal questi&#111;n - PC Exercises : Okay this is really TMI in a big...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=7096&amp;PID=137566&amp;title=personal-question-pc-exercises#137566</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=2583">busymum</a><br /><strong>Subject:</strong> 7096<br /><strong>Posted:</strong> 30 April 2007 at 8:24am<br /><br />Okay this is really TMI in a big way.<br /><br />I seem to have a *ahem* big gaping hole from pushing out the last baby but it hasn't closed as much as I thought it would.... at least it's not as closed as I dimly recall from after baby #2. Is this normal? Am I just expecting things too soon? I'm not having any problems with incontinence. Here's the TMI bit... I can't "hold on" to my finger. Is that bad? Thanks ladies <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley1.gif" border="0"> ]]>
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   <pubDate>Mon, 30 Apr 2007 08:24:29 +0000</pubDate>
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