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  <pubDate>Thu, 30 Apr 2026 01:49:06 +0000</pubDate>
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   <title><![CDATA[Exercise during 1st trimester : Hi there,Since I have found out...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=44393&amp;PID=5876348&amp;title=exercise-during-1st-trimester#5876348</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=135222">LisaBrown164692</a><br /><strong>Subject:</strong> 44393<br /><strong>Posted:</strong> 20 November 2014 at 12:55pm<br /><br />Hi there,<br /><br />Since I have found out I am pregnant I have made my exercise everyday more lower impact by walking the streets of our suburb which includes up and down hills for about 45mins-1 hour... just noticed I am getting a sore lower back.  Does anyone get this when they exercise?<br /><br />How are you keeping yourselves fit and healthy?<br /><br />Look forward to your thoughts.<br /><br />Thanks.]]>
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