OHbaby! Forums : How often do you got to the gym? https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Thu, 07 May 2026 04:07:50 +0000 Mon, 21 Feb 2011 13:03:03 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.10 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=37979 <![CDATA[OHbaby! Forums]]> https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ <![CDATA[How often do you got to the gym? : When I first started losing weight...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1271713&title=how-often-do-you-got-to-the-gym#1271713 Author: lilfatty
Subject: 37979
Posted: 21 February 2011 at 1:03pm

When I first started losing weight I would do cardio everyday (walk, bike ride, swim .. anything really) and I would weight train five days per week.

(You dont want to know what I do now) ;)]]> Mon, 21 Feb 2011 13:03:03 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1271713&title=how-often-do-you-got-to-the-gym#1271713 <![CDATA[How often do you got to the gym? : With my weights I do chest/shoulders...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1267075&title=how-often-do-you-got-to-the-gym#1267075 Author: kebakat
Subject: 37979
Posted: 15 February 2011 at 9:46am

With my weights I do chest/shoulders on mon, quads on tues, back on wed, hamstrings on thurs, arms on fri and butt on sat. I do a little abs every day and then if I have time I do a big ab workout on sunday]]> Tue, 15 Feb 2011 09:46:46 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1267075&title=how-often-do-you-got-to-the-gym#1267075 <![CDATA[How often do you got to the gym? : I don&#039;t go to the gym anymore...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1266972&title=how-often-do-you-got-to-the-gym#1266972 Author: MrsMojo
Subject: 37979
Posted: 15 February 2011 at 7:53am

I don't go to the gym anymore but like kebakat I have a home gym.  I do a cardio session everyday and weights everyday except Sundays.  I don't focus on the same muscle groups 2 days in a row so I give my muscles a change to recover but I find it's easier fitting in shorter weight sessions 6x per week than doing a longer full body weights session 3x per week iykwim.

]]> Tue, 15 Feb 2011 07:53:21 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1266972&title=how-often-do-you-got-to-the-gym#1266972 <![CDATA[How often do you got to the gym? : When i joined the gym and set...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1266759&title=how-often-do-you-got-to-the-gym#1266759 Author: _SMS_
Subject: 37979
Posted: 14 February 2011 at 7:39pm

When i joined the gym and set out a plan for losing weight i was told ideally i want to come 5 days a week and at least 30 min of cardio each of those 5 days. Then 3 days of weights ]]> Mon, 14 Feb 2011 19:39:07 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1266759&title=how-often-do-you-got-to-the-gym#1266759 <![CDATA[How often do you got to the gym? : I don&#039;t go to the gym but...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1265412&title=how-often-do-you-got-to-the-gym#1265412 Author: kebakat
Subject: 37979
Posted: 12 February 2011 at 8:14pm

I don't go to the gym but I have a home gym that I use every day. I just work out different muscle groups. Cardio is fine to do every day. I do 3 workouts a day, every day - so about 2hrs all up so no your not overdoing it]]> Sat, 12 Feb 2011 20:14:53 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1265412&title=how-often-do-you-got-to-the-gym#1265412 <![CDATA[How often do you got to the gym? : I tend to go to the gym for my...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1264914&title=how-often-do-you-got-to-the-gym#1264914 Author: Kicker
Subject: 37979
Posted: 11 February 2011 at 9:13pm

I tend to go to the gym for my weights sessions about two/three times a week. I also do two/three cardio sessions a week.

I think what you are doing is fine, as long as you arent doing strength training two days in a row.]]> Fri, 11 Feb 2011 21:13:40 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1264914&title=how-often-do-you-got-to-the-gym#1264914 <![CDATA[How often do you got to the gym? : This week we have been to the...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1264850&title=how-often-do-you-got-to-the-gym#1264850 Author: _H_
Subject: 37979
Posted: 11 February 2011 at 8:10pm

This week we have been to the gym Saturday, Monday, Tuesday, and Thursday. Wednesday we went for a a walk (1 hour long) and tonight i played indoor netball. DP thinks we are over doing it and should go to the gym every second night and a short walk on the other nights. We arent doing weights every night so i think its fine

So how often do you go to the gym and are you actually losing weight? I dont mean for that to sound rude but i need to lose 30kg by june so i need results]]> Fri, 11 Feb 2011 20:10:00 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=37979&PID=1264850&title=how-often-do-you-got-to-the-gym#1264850