OHbaby! Forums : OB Biggest Loser - Tuesday Challenge https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Tue, 07 Apr 2026 13:57:33 +0000 Tue, 13 Jul 2010 21:42:37 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.10 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=34664 <![CDATA[OHbaby! Forums]]> https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ <![CDATA[OB Biggest Loser - Tuesday Challenge : Yeah I had to ask too. Hold yourself...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34664&PID=1097353&title=ob-biggest-loser-tuesday-challenge#1097353 Author: luvmylittlies
Subject: 34664
Posted: 13 July 2010 at 9:42pm

Yeah I had to ask too. Hold yourself like a plank - like a static push up.

This is going to be my Wed challenge Laura - to get me started for the weekly challenges. I couldn't quite manage it today.]]> Tue, 13 Jul 2010 21:42:37 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34664&PID=1097353&title=ob-biggest-loser-tuesday-challenge#1097353 <![CDATA[OB Biggest Loser - Tuesday Challenge : Hmm forgive me my ignorance,... BUT...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34664&PID=1097153&title=ob-biggest-loser-tuesday-challenge#1097153 Author: Kalimirella
Subject: 34664
Posted: 13 July 2010 at 5:56pm

Hmm forgive me my ignorance,...
BUT what are planks?]]> Tue, 13 Jul 2010 17:56:35 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34664&PID=1097153&title=ob-biggest-loser-tuesday-challenge#1097153 <![CDATA[OB Biggest Loser - Tuesday Challenge : As a lot of us seem to be lacking...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34664&PID=1096554&title=ob-biggest-loser-tuesday-challenge#1096554 Author: Kicker
Subject: 34664
Posted: 13 July 2010 at 9:23am

As a lot of us seem to be lacking motivation at the moment,so here's a small challenge to give us a kick before weigh in tomorrow:


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Planks and Alternating Lunges:

5 sets of planks on your elbows and toes, holding for 60sec - If you cant do 60sec aim for at least 30sec on toes and elbows.

AND

5 MINUTES of alternating lunges.
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