https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Sat, 04 Apr 2026 09:03:19 +0000 Fri, 09 Jul 2010 09:48:36 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.10 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=34608 https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34608&PID=1092771&title=ob-biggest-loser-friday-challenge#1092771 Author: Kicker
Subject: 34608
Posted: 09 July 2010 at 9:48am

Hey guys,

As some additional motivation heres a daily challenge:


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Glute Bridge March

Lie on your back with your knees bent and your feet flat on the floor. Rest your arms on the floor, palms up, at shoulder level. Raise your hips so your body forms a straight line from your shoulders to your knees (A). Brace your abs and lift your right knee toward your chest (B). Hold for 2 counts, then lower your right foot. Repeat with the other leg. That's 1 rep. Do 2 or 3 sets of 5 to 10 reps.




*******************************************************************************************]]> Fri, 09 Jul 2010 09:48:36 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=34608&PID=1092771&title=ob-biggest-loser-friday-challenge#1092771