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  <title>OHbaby! Forums : Pre-preggers exercise</title>
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   <title><![CDATA[Pre-preggers exercise :     I have been at the gym...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=65780&amp;title=prepreggers-exercise#65780</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=16149">Phat_Cat</a><br /><strong>Subject:</strong> 3378<br /><strong>Posted:</strong> 14 August 2006 at 9:10am<br /><br />< language=><!--var SymReal&#079;nLoad;var SymReal&#079;nUnload; Sym&#079;nUnload(){  window.open = SymWinOpen;  if(SymReal&#079;nUnload != null)     SymReal&#079;nUnload();} Sym&#079;nLoad(){  if(SymReal&#079;nLoad != null)     SymReal&#079;nLoad();  window.open = SymRealWinOpen;  SymReal&#079;nUnload = window.&#111;nunload;  window.&#111;nunload = Sym&#079;nUnload;}SymReal&#079;nLoad = window.&#111;nload;window.&#111;nload = Sym&#079;nLoad;//--></>I have been at the gym for a week &amp; continue to do so whether i get pregnant or not. They will adjust my work-out plan accordingly when I do fall pregnant. Now Im just trying to lose some weight incase we need to go down the IVF track have been told by my specialist that I need to lose weight in order to qualify..... dang that cheese cake I made &amp; ate some of over the weekend (it was DH's birthday party though.....) LOL]]>
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   <pubDate>Mon, 14 Aug 2006 09:10:19 +0000</pubDate>
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   <title><![CDATA[Pre-preggers exercise : you could join our wight loss...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=65347&amp;title=prepreggers-exercise#65347</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=10278">james</a><br /><strong>Subject:</strong> 3378<br /><strong>Posted:</strong> 12 August 2006 at 11:33am<br /><br />you could join our wight loss gang in the genal chat<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley17.gif" border="0"> ]]>
   </description>
   <pubDate>Sat, 12 Aug 2006 11:33:58 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=65347&amp;title=prepreggers-exercise#65347</guid>
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   <title><![CDATA[Pre-preggers exercise : I was running 5km 3 times a week...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=65346&amp;title=prepreggers-exercise#65346</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=207">Maya</a><br /><strong>Subject:</strong> 3378<br /><strong>Posted:</strong> 12 August 2006 at 11:30am<br /><br />I was running 5km 3 times a week and going to the gym 3 times a week before I got preg. Haven't done a thing since... in first tri I was too sick and tired, now I am just too fat and tired...]]>
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   <pubDate>Sat, 12 Aug 2006 11:30:35 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=65346&amp;title=prepreggers-exercise#65346</guid>
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   <title><![CDATA[Pre-preggers exercise : Being fit helps you for labour...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=65244&amp;title=prepreggers-exercise#65244</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=17548">Rachael21</a><br /><strong>Subject:</strong> 3378<br /><strong>Posted:</strong> 11 August 2006 at 8:39pm<br /><br />Being fit helps you for labour ]]>
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   <pubDate>Fri, 11 Aug 2006 20:39:01 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=65244&amp;title=prepreggers-exercise#65244</guid>
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   <title><![CDATA[Pre-preggers exercise : I was motivated to excercise before...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=64599&amp;title=prepreggers-exercise#64599</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=11677">Kellz</a><br /><strong>Subject:</strong> 3378<br /><strong>Posted:</strong> 09 August 2006 at 2:18pm<br /><br />I was motivated to excercise before getting pregnant cos I read somewhere that if u are active u are less likely to get post-natal depression,..with my faimly history of depression I would give anything a go! I certainly felt better when excercising regularly,...but not I can hardly manage the housework,..so probably wont have the same benifit as if I had kept going!<br />Also if u tone up your back and abdo muscles its gotta help,...so much strain on your back during pregnancy! ]]>
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   <pubDate>Wed, 09 Aug 2006 14:18:07 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=64599&amp;title=prepreggers-exercise#64599</guid>
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   <title><![CDATA[Pre-preggers exercise : I used to jog daily and do arobics...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=64595&amp;title=prepreggers-exercise#64595</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=10394">Syd</a><br /><strong>Subject:</strong> 3378<br /><strong>Posted:</strong> 09 August 2006 at 2:12pm<br /><br />I used to jog daily and do arobics on weekdays before I fell pregnant, and carried on jogging (slowly!) until about 18 weeks. Now I just wlak the dog. I've had a really easy pregnancy so far, so I don't know how much it helps or if its just the luck of the draw! I persoanlly just feel heaps better when I exercise regulary, and have heaps more energy.]]>
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   <pubDate>Wed, 09 Aug 2006 14:12:54 +0000</pubDate>
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   <title><![CDATA[Pre-preggers exercise : I didnt exercise before or during...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=64578&amp;title=prepreggers-exercise#64578</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=16304">nicolaann</a><br /><strong>Subject:</strong> 3378<br /><strong>Posted:</strong> 09 August 2006 at 1:34pm<br /><br />I didnt exercise before or during my pregnancy and to be honest havn't exercised enough since, but.. I have heard good things about yoga classes before and during pregnancy???? And ofcourse we are all supposed to exercise 30mins a day. Well thats not gonna happen for me, but I'm sure it does make you feel batter!]]>
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   <pubDate>Wed, 09 Aug 2006 13:34:13 +0000</pubDate>
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   <title><![CDATA[Pre-preggers exercise : hehehe. I use to be extremely...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=64179&amp;title=prepreggers-exercise#64179</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=16181">kebakat</a><br /><strong>Subject:</strong> 3378<br /><strong>Posted:</strong> 08 August 2006 at 12:41pm<br /><br />hehehe. I use to be extremely good going to the gym every day apart from sunday but then I got a day job and can't be bothered with it after work so my exercise has slipped badly and have gained back half the weight that I lost which is a bit depressing.]]>
   </description>
   <pubDate>Tue, 08 Aug 2006 12:41:44 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=64179&amp;title=prepreggers-exercise#64179</guid>
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   <title><![CDATA[Pre-preggers exercise : hmmm I wouldnt know - didnt excersIze...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=64138&amp;title=prepreggers-exercise#64138</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=10435">mrs frantic</a><br /><strong>Subject:</strong> 3378<br /><strong>Posted:</strong> 08 August 2006 at 9:38am<br /><br />hmmm I wouldnt know - didnt excersIze before I got pg and sure not exercizing now... I imagine it would be a good thing to do but I have put it on my "to do in a few years list" along with being nice to my mother in law and weeding the garden...<img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley14.gif" border="0"> ]]>
   </description>
   <pubDate>Tue, 08 Aug 2006 09:38:55 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=64138&amp;title=prepreggers-exercise#64138</guid>
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   <title><![CDATA[Pre-preggers exercise : I need to exercise lol..  Except...]]></title>
   <link>https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=64038&amp;title=prepreggers-exercise#64038</link>
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    <![CDATA[<strong>Author:</strong> <a href="https://www.ohbaby.co.nz/forum/member_profile.asp?PF=16181">kebakat</a><br /><strong>Subject:</strong> 3378<br /><strong>Posted:</strong> 07 August 2006 at 8:12pm<br /><br />I need to exercise lol..<br /><br />Except my motivation is sh*t lol <img border="0" src="https://www.ohbaby.co.nz/forum/smileys/smiley17.gif" border="0"> so I'm looking for ways to motivate myself and I was reading a book and it advises that you should exercise before getting pregnant because it will help you through your pregnancy etc.  Makes sense..<br /><br />So my question: does it really help at all? hehe<br /><br />]]>
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   <pubDate>Mon, 07 Aug 2006 20:12:07 +0000</pubDate>
   <guid isPermaLink="true">https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=3378&amp;PID=64038&amp;title=prepreggers-exercise#64038</guid>
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