OHbaby! Forums : losing weight in first trimester???? https://www.ohbaby.co.nz/forum/ Copyright (c) 2006-2013 Web Wiz Forums - All Rights Reserved. Sat, 02 May 2026 23:53:49 +0000 Sun, 05 Sep 2021 18:38:16 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 11.10 360 https://www.ohbaby.co.nz/forum/RSS_post_feed.asp?TID=15415 <![CDATA[OHbaby! Forums]]> https://www.ohbaby.co.nz/forum/forum_images/web_wiz_forums.png https://www.ohbaby.co.nz/forum/ <![CDATA[losing weight in first trimester???? : I put on 15kg my last pregnancy...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=5920703&title=losing-weight-in-first-trimester#5920703 Author: Debbie269437
Subject: 15415
Posted: 05 September 2021 at 6:38pm

I put on 15kg my last pregnancy and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 13kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose the tummy you accumulated during pregnancy.

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy]]> Sun, 05 Sep 2021 18:38:16 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=5920703&title=losing-weight-in-first-trimester#5920703 <![CDATA[losing weight in first trimester???? : hell yea, last preggy i wasn&#039;t...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330062&title=losing-weight-in-first-trimester#330062 Author: chonny
Subject: 15415
Posted: 19 March 2008 at 4:13pm

hell yea, last preggy i wasn't eating much at all, my diet was poor, and i went off the thought of meat let alone eating it. So yea, lost weight at start of preggy.

No such luck this time. Even tho my tummy is sorer, sicker i'm still eating. But then i'm stil b/fing so kinda gotta keep it up]]> Wed, 19 Mar 2008 16:13:56 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330062&title=losing-weight-in-first-trimester#330062 <![CDATA[losing weight in first trimester???? : haha i havnt been pregnant with...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330022&title=losing-weight-in-first-trimester#330022 Author: sonyaw
Subject: 15415
Posted: 19 March 2008 at 3:41pm

haha i havnt been pregnant with a big tummy for nearly 5 years and still never lost it properly i lost 10 kgs over 3 months after i had quin then sorta hovered round that same weight till now but still got the tummy that never went away]]> Wed, 19 Mar 2008 15:41:48 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330022&title=losing-weight-in-first-trimester#330022 <![CDATA[losing weight in first trimester???? : oh chonny do u mean u lost that...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330017&title=losing-weight-in-first-trimester#330017 Author: sonyaw
Subject: 15415
Posted: 19 March 2008 at 3:39pm

oh chonny do u mean u lost that weight at beginning of pregnancy????]]> Wed, 19 Mar 2008 15:39:49 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330017&title=losing-weight-in-first-trimester#330017 <![CDATA[losing weight in first trimester???? : charly, i wish it were that easy....]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330009&title=losing-weight-in-first-trimester#330009 Author: chonny
Subject: 15415
Posted: 19 March 2008 at 3:32pm

charly, i wish it were that easy. I haven't lost any of my baby weight! :(]]> Wed, 19 Mar 2008 15:32:08 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330009&title=losing-weight-in-first-trimester#330009 <![CDATA[losing weight in first trimester???? : haha me too mamawendz if it works...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330005&title=losing-weight-in-first-trimester#330005 Author: sonyaw
Subject: 15415
Posted: 19 March 2008 at 3:26pm

haha me too mamawendz if it works wonders like that ]]> Wed, 19 Mar 2008 15:26:47 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330005&title=losing-weight-in-first-trimester#330005 <![CDATA[losing weight in first trimester???? : yea, somethign like that. it was...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330000&title=losing-weight-in-first-trimester#330000 Author: chonny
Subject: 15415
Posted: 19 March 2008 at 3:23pm

yea, somethign like that. it was scary. It may nto have been that much actually, it may have been more like 5. but i deffinately lost it quickly, then only gained 10kgs during wholoe pregnancy. Bummer i never lost it yet tho.]]> Wed, 19 Mar 2008 15:23:04 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=330000&title=losing-weight-in-first-trimester#330000 <![CDATA[losing weight in first trimester???? : What! 10kg&#039;s in three days......]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329989&title=losing-weight-in-first-trimester#329989 Author: mamawendz
Subject: 15415
Posted: 19 March 2008 at 3:16pm

What! 10kg's in three days... thats insane!

Boy I hope I can breastfeed this time...]]> Wed, 19 Mar 2008 15:16:12 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329989&title=losing-weight-in-first-trimester#329989 <![CDATA[losing weight in first trimester???? : i lost ten kgs in about three...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329971&title=losing-weight-in-first-trimester#329971 Author: chonny
Subject: 15415
Posted: 19 March 2008 at 2:51pm

i lost ten kgs in about three days!]]> Wed, 19 Mar 2008 14:51:27 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329971&title=losing-weight-in-first-trimester#329971 <![CDATA[losing weight in first trimester???? : Breastfeeding is nature&#039;s...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329967&title=losing-weight-in-first-trimester#329967 Author: Snickerdoodle
Subject: 15415
Posted: 19 March 2008 at 2:44pm

Breastfeeding is nature's best for of weight loss!
It's better (and cheaper) than any other product on the market

Good luck with the BF'ing sonyaw - it really is great for weight loss.
I eat like a horse and it stays off.
But I think my body's adjusted to it now, so I'll probably pile it all back on before I know it ]]> Wed, 19 Mar 2008 14:44:11 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329967&title=losing-weight-in-first-trimester#329967 <![CDATA[losing weight in first trimester???? : Hi - yep me too... was 69kg when...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329803&title=losing-weight-in-first-trimester#329803 Author: Danash
Subject: 15415
Posted: 19 March 2008 at 11:07am

Hi - yep me too... was 69kg when I found out I was preggas, lost about 5kg in the first trimester.  I didn't really suffer from MS but did crave fruit and salads, so I think my diet became healthy.  I put on 9kg during the pregnancy and now way 63kg.  Everyone is worrying that I am losing too much but I'm eating more than hubby :) I'm breastfeeding and think that is why.  I now feel sorry for all those celebs that are given grief about weight loss immediatley after pregnancy.

]]> Wed, 19 Mar 2008 11:07:53 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329803&title=losing-weight-in-first-trimester#329803 <![CDATA[losing weight in first trimester???? : Nope. I&#039;m naturally 52Kgs...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329493&title=losing-weight-in-first-trimester#329493 Author: FionaS
Subject: 15415
Posted: 18 March 2008 at 9:51pm

Nope. I'm naturally 52Kgs and don't put on weight. However, when pregnant my body turns into a storing machine and I put on more in the first 16 weeks than I do in the last 24!!

I lost it all in 2 weeks with Elle though so I guess my body is just doing what is right for it but I don't like it! My pants tend to be tight around the tighs etc by about 11 weeks (it's starting already and I'm only 6 weeks!).

I'd love to be one of those people who just got a bump and nothing more but I guess our bodies do what they need to do.]]> Tue, 18 Mar 2008 21:51:22 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329493&title=losing-weight-in-first-trimester#329493 <![CDATA[losing weight in first trimester???? : I was surprised that at my m/w...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329368&title=losing-weight-in-first-trimester#329368 Author: emachan
Subject: 15415
Posted: 18 March 2008 at 8:44pm

I was surprised that at my m/w appointment just under 2 weeks ago I was EXACTLY the same weight as I was when I first found out I was preg, I thought I would be a lot heavier due to eating more and not going to the gym. I think also for me, a lot is probably loss of muscle tone - muscle is heavier than fat.... I weighed myself when I was picking my wee bro up from the airport last night and was a couple of kg's heavier (but then I was carrying a bit of stuff in my handbag! excuses... excuses!!!!)]]> Tue, 18 Mar 2008 20:44:15 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329368&title=losing-weight-in-first-trimester#329368 <![CDATA[losing weight in first trimester???? : wow charly that pretty good weight...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329133&title=losing-weight-in-first-trimester#329133 Author: sonyaw
Subject: 15415
Posted: 18 March 2008 at 6:34pm

wow charly that pretty good weight loss afer birth...are you breast feeding? if you dont mind me asking...ive been told it helps, couldnt do it with either of my boys but am gonna definately try again]]> Tue, 18 Mar 2008 18:34:30 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329133&title=losing-weight-in-first-trimester#329133 <![CDATA[losing weight in first trimester???? : I lost weight too and redistributed...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329101&title=losing-weight-in-first-trimester#329101 Author: peanut butter
Subject: 15415
Posted: 18 March 2008 at 5:54pm

I lost weight too and redistributed it!]]> Tue, 18 Mar 2008 17:54:47 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329101&title=losing-weight-in-first-trimester#329101 <![CDATA[losing weight in first trimester???? : It seems to be quite common, huh...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329091&title=losing-weight-in-first-trimester#329091 Author: Snickerdoodle
Subject: 15415
Posted: 18 March 2008 at 5:46pm

It seems to be quite common, huh

I was 77kg at the beginning of my pregnancy. I was 77kg five days before giving birth. I didn't weigh myself until 6 weeks after giving birth and I was 66kgs. However, I've padded out a little since giving birth, too, so I imagine I was less straight after birth.
]]> Tue, 18 Mar 2008 17:46:30 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329091&title=losing-weight-in-first-trimester#329091 <![CDATA[losing weight in first trimester???? : I lost around 6kgs too, and I...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329086&title=losing-weight-in-first-trimester#329086 Author: baalamb
Subject: 15415
Posted: 18 March 2008 at 5:38pm

I lost around 6kgs too, and I hardly had any morning sickness. I think it was because I just wasn't hungry and I absolutely craved fresh fruit, so that's all I was eating really!]]> Tue, 18 Mar 2008 17:38:39 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329086&title=losing-weight-in-first-trimester#329086 <![CDATA[losing weight in first trimester???? : yup well it not like i got none...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329057&title=losing-weight-in-first-trimester#329057 Author: sonyaw
Subject: 15415
Posted: 18 March 2008 at 4:52pm

yup well it not like i got none to lose hehe could be doing me some good ]]> Tue, 18 Mar 2008 16:52:00 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329057&title=losing-weight-in-first-trimester#329057 <![CDATA[losing weight in first trimester???? : i lost weight in first tri(and...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329049&title=losing-weight-in-first-trimester#329049 Author: ElfsMum
Subject: 15415
Posted: 18 March 2008 at 4:45pm

i lost weight in first tri(and i ate heaps...)but i had heaps of extra padding:) then i gained 4kg over whole pregnancy..lost appetite during 3rd tri!]]> Tue, 18 Mar 2008 16:45:22 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329049&title=losing-weight-in-first-trimester#329049 <![CDATA[losing weight in first trimester???? : I lost a little bit of weight...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329048&title=losing-weight-in-first-trimester#329048 Author: Henna79
Subject: 15415
Posted: 18 March 2008 at 4:45pm

I lost a little bit of weight in first tri and thankfully haven't gained to much so far. My mum always lost weight right through pregnancy and my SIL told me she lost weight too. ]]> Tue, 18 Mar 2008 16:45:08 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329048&title=losing-weight-in-first-trimester#329048 <![CDATA[losing weight in first trimester???? : Oh and also... I didn&#039;t get...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329047&title=losing-weight-in-first-trimester#329047 Author: mamawendz
Subject: 15415
Posted: 18 March 2008 at 4:43pm

Oh and also... I didn't get my appetite back until about 20 weeks, after being so sick all the time and then gum problems (just sore and unable to chew food).

Was horrible.]]> Tue, 18 Mar 2008 16:43:16 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329047&title=losing-weight-in-first-trimester#329047 <![CDATA[losing weight in first trimester???? : thanks u guys that makes me feel...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329045&title=losing-weight-in-first-trimester#329045 Author: sonyaw
Subject: 15415
Posted: 18 March 2008 at 4:42pm

thanks u guys that makes me feel alot better bout it all...yup am suffering ms quite badly this time and never have before this pregnancy, maybe it just my body in shock at not bein "healthy as a horse" during pregnancy


p.s...thank god for the girl guides and their biscuits right now ]]> Tue, 18 Mar 2008 16:42:05 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329045&title=losing-weight-in-first-trimester#329045 <![CDATA[losing weight in first trimester???? : Sure did. Not being able to keep...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329035&title=losing-weight-in-first-trimester#329035 Author: first
Subject: 15415
Posted: 18 March 2008 at 4:33pm

Sure did. Not being able to keep your food down really does mean that weight is often lost during this time.]]> Tue, 18 Mar 2008 16:33:37 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329035&title=losing-weight-in-first-trimester#329035 <![CDATA[losing weight in first trimester???? : I also lost a couple of kg in...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329034&title=losing-weight-in-first-trimester#329034 Author: KiwiL
Subject: 15415
Posted: 18 March 2008 at 4:33pm

I also lost a couple of kg in the first trimester, just from lack of being hungry.

My midwife said that it doesn't affect the baby in the first trimester, but would beyond that as it will start directly feeding from you.

I am struggling to regain my hunger and always seem at a loss for what to eat. But I am forcing myself now!]]> Tue, 18 Mar 2008 16:33:12 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329034&title=losing-weight-in-first-trimester#329034 <![CDATA[losing weight in first trimester???? : Yeap, I lost 8kgs from 6-12 weeks...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329033&title=losing-weight-in-first-trimester#329033 Author: mamawendz
Subject: 15415
Posted: 18 March 2008 at 4:32pm

Yeap, I lost 8kgs from 6-12 weeks due to morning sickness. I have put half of that back on since then and am trying not to put the other 4 back on which midwife said is okay. ]]> Tue, 18 Mar 2008 16:32:49 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329033&title=losing-weight-in-first-trimester#329033 <![CDATA[losing weight in first trimester???? : I don&#039;t have scales either...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329032&title=losing-weight-in-first-trimester#329032 Author: cuppatea
Subject: 15415
Posted: 18 March 2008 at 4:32pm

I don't have scales either but I'm pretty sure I lost weight in that first trimester as I barely ate enough to stay alive cos of the ms. My SIL got gastro in the first trimester and lost a stone in weight but bubs was all good. Baby takes what they need first and poor old mum gets whatever is left over.]]> Tue, 18 Mar 2008 16:32:24 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329032&title=losing-weight-in-first-trimester#329032 <![CDATA[losing weight in first trimester???? : I too lost about 3 kgs, mainly...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329030&title=losing-weight-in-first-trimester#329030 Author: aussiegirl
Subject: 15415
Posted: 18 March 2008 at 4:31pm

I too lost about 3 kgs, mainly cause I was vomiting a lot and not eating like usual. I have since put it back on though, thats for sure! ]]> Tue, 18 Mar 2008 16:31:15 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329030&title=losing-weight-in-first-trimester#329030 <![CDATA[losing weight in first trimester???? : Yep when my mw first weighed me...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329028&title=losing-weight-in-first-trimester#329028 Author: Shezamumof3
Subject: 15415
Posted: 18 March 2008 at 4:30pm

Yep when my mw first weighed me at 5 weeks I was 63kg, then when she weighed me at 13 weeks I was 59kg so through morning sickness I lost weight, now Im 66kg and in my third trimester.]]> Tue, 18 Mar 2008 16:30:00 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329028&title=losing-weight-in-first-trimester#329028 <![CDATA[losing weight in first trimester???? : Heya Yep I lost 5 kilos in the...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329027&title=losing-weight-in-first-trimester#329027 Author: popcorn
Subject: 15415
Posted: 18 March 2008 at 4:27pm

Heya

Yep I lost 5 kilos in the first trimester but put it all back on again once I got hungrier in the 2nd! So dont worry my midwife said that can happen for some people as your body is using heaps of energy to form the baby.

Good luck and best wishes for the rest of your pregnancy]]> Tue, 18 Mar 2008 16:27:58 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329027&title=losing-weight-in-first-trimester#329027 <![CDATA[losing weight in first trimester???? : hey ladies just wondering has...]]> https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329024&title=losing-weight-in-first-trimester#329024 Author: sonyaw
Subject: 15415
Posted: 18 March 2008 at 4:26pm

hey ladies just wondering has anyone else found that they have lost weight rather than put on in first 12 wks?? have spoken to a few people bout this but wanna know if more people have experienced it.

dont have scales so not sure on actual weight loss or gain but my pants are gettin loose round my hips n thighs.]]> Tue, 18 Mar 2008 16:26:17 +0000 https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=15415&PID=329024&title=losing-weight-in-first-trimester#329024